Sütaş Hüptrik Forest Fruits - How Many Calories?

Dietitian's Tips for Consuming Sütaş Hüptrik Forest Fruits

• Metabolic Effect: Due to its sugar content, it can rapidly raise blood sugar levels and cause sudden energy drops. This is a point to be noted especially for diabetic patients. Since its fiber content is low, the feeling of satiety is short-lived.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., yogurt or nuts) can balance blood sugar. It is important to pay attention to portion control. It can be preferred as a snack.
• Things to Consider: Since the additive content and sugar ratio may be high, regular consumption should be avoided. It should be taken care not to overdo it, especially in children's consumption. Homemade fruit yogurts can be preferred as an alternative.
• Exercise Equivalent: About 5-7 minutes of light-paced walking may be sufficient to burn the calories from one package (30gr) of Hüptrik. This period may vary depending on the daily activity level. Staying inactive for a longer period may cause weight gain.