Sütaş Izgarella Nutrition Facts

Sütaş Izgarella

~60.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

197kcal

Carbohydrate0.6 g %1

Protein15 g %30

Fat14.4 g %66

Sütaş Izgarella Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	328	197
Carbohydrate (g)	1	0.6
Protein (g)	25	15.03
Fat (g)	24	14.42
Fiber (g)	0	0
Cholesterol (mg)	75	45.08
Sodium (mg)	600	360.6
Potassium (mg)	80	48.08
Calcium (mg)	600	360.6
Iron (mg)	0	0
Vitamin A (IU)	180	108.18
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sütaş Izgarella

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time and supports muscle development. The fat in it provides energy and helps the absorption of some vitamins. However, excessive consumption can lead to weight gain.
Consumption Recommendation: You can consume Izgarella in salads, sandwiches or grilled. Consuming it with plenty of greens and vegetables helps you maintain nutritional balance. It is important to pay attention to portion control.
Things to Consider: Due to its high fat content, those with heart health problems should be careful when consuming it. You can choose lighter foods in other meals to balance your daily fat intake. Avoid excessive consumption.
Exercise Equivalent: You may need to take a moderate-paced walk for about 45-50 minutes to burn the calories from 100 grams of Izgarella. You can maintain a healthy life by exercising regularly. Physical activity is important to balance calorie intake.