Pinar Bottle Ayran Nutrition Facts

Pinar Bottle Ayran

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

74kcal

Carbohydrate4.2 g %23

Protein4 g %22

Fat4.6 g %55

Pinar Bottle Ayran Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	37	74
Carbohydrate (g)	2.1	4.2
Protein (g)	2	4
Fat (g)	2.3	4.6
Fiber (g)	0	0
Cholesterol (mg)	8	16
Sodium (mg)	110	220
Potassium (mg)	150	300
Calcium (mg)	75	150
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Bottle Ayran

Metabolic Effect: Ayran regulates the digestive system and strengthens the immune system due to its probiotics. It is also a preferred beverage especially in summer with its refreshing effect.
Consumption Recommendation: You can consume ayran with main meals or as a snack. It will be healthier to prefer homemade ayran by paying attention to its salt content.
Things to Consider: It is necessary to pay attention to the additives and high sodium content in ready-made ayran. A glass of ayran is equivalent to about half a serving of dairy products.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories you get from a glass of ayran. This helps you meet your daily movement needs.