Pinar Milk Cream - How Many Calories?

Dietitian's Tips for Consuming Pinar Milk Cream

• Metabolic Effect: Milk cream slows down digestion due to its high fat content and provides a long-lasting feeling of fullness. However, excessive consumption can lead to weight gain due to its high caloric content.
• Consumption Recommendation: Milk cream can be used to thicken soups or sauces, but portion control should be observed. As a healthier alternative, yogurt or strained cheese can be preferred.
• Things to Consider: One tablespoon of milk cream is approximately 36 calories and covers a significant portion of the daily fat requirement. Therefore, it is important for individuals who pay attention to heart health to limit its consumption.
• Exercise Equivalent: To burn the calories from one serving of milk cream (approximately 1 tablespoon), you need to walk at a moderate pace for about 15 minutes. This is an exercise that can be easily integrated into your daily activity routine.