Sutas Haydari Nutrition Facts | Şeyda Ertaş, RD

Sutas Haydari

200 gr

332kcal

Carbohydrate12 gr %14

Protein16 gr %19

Fat24.88 gr %67

Sutas Haydari Nutrition Values

Nutrients	100 gr	1 Kase (Orta)
Calories(kcal)	166	332
Carbohydrate (g)	6	12
Protein (g)	8	16
Fat (g)	12.44	24.88
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	160	320
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Haydari

Metabolic Effect: Haydari, thanks to the yogurt it contains, has a probiotic effect, regulates the digestive system and strengthens the immune system. It also has antioxidant properties thanks to the garlic it contains.
Consumption Recommendation: Instead of consuming haydari alone, consuming it with whole wheat bread or vegetables helps balance blood sugar and keeps you full for longer.
Things to Consider: It is important to pay attention to portion control because haydari can have a high fat content. A bowl of haydari may contain calories equivalent to approximately 2 tablespoons of olive oil.
Exercise Equivalent: To burn the calories from a bowl of haydari, you may need to walk at a moderate pace for about 30 minutes or run at a brisk pace for 15 minutes.