Sutas Circassian Cheese Nutrition Facts

Sutas Circassian Cheese

~20.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

65kcal

Carbohydrate0.3 g %2

Protein5.4 g %33

Fat4.6 g %64

Sutas Circassian Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	323	65
Carbohydrate (g)	1.7	0.34
Protein (g)	27	5.43
Fat (g)	23	4.62
Fiber (g)	0	0
Cholesterol (mg)	70	14.07
Sodium (mg)	800	160.8
Potassium (mg)	85	17.09
Calcium (mg)	700	140.7
Iron (mg)	0.3	0.06
Vitamin A (IU)	180	36.18
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Circassian Cheese

Metabolic Effect: Circassian cheese helps you stay full for a long time thanks to its high protein content and supports muscle development. At the same time, the calcium it contains is important for bone health.
Consumption Suggestion: You can consume Circassian cheese for breakfast, in salads or as a snack. It can be flavored with various spices to obtain different flavors.
Things to Consider: It is important to pay attention to portion control due to its high fat content. Especially those who are in the process of losing weight should limit the amount of consumption.
Exercise Equivalent: To burn the calories in 100 grams of Circassian cheese, you need to walk at a moderate pace for about 45 minutes. This is an effective exercise that you can include in your daily activity.