Circassian Cheese Nutrition Facts

Circassian Cheese

12 gr

38 kcal

Carbohydrate 0.3 gr %2

Protein 5.4 gr %34

Fat 4.6 gr %64

Circassian Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories (kcal)	311	38
Carbohydrate (g)	1.7	0.3
Protein (g)	27	5.4
Fat (g)	23	4.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	800	160
Potassium (mg)	0	0
Calcium (mg)	700	140
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Circassian Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. Circassian cheese also positively affects bone health with its calcium content.
Consumption Suggestion: It can be consumed in breakfasts or salads. Consuming it with whole wheat bread or vegetables increases nutritional diversity.
Things to Consider: Due to its high sodium content, patients with high blood pressure should consume it carefully. It is important to prefer unsalted or low-salt alternatives.
Exercise Equivalent: To burn the calories in 100 grams of Circassian cheese, you need to walk for about 65 minutes. This helps you increase your daily activity level.