Circassian Cheese Nutrition Facts

Circassian Cheese

~12.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

38kcal

Carbohydrate0.2 g %2

Protein3.3 g %34

Fat2.8 g %64

Circassian Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	311	38
Carbohydrate (g)	1.7	0.21
Protein (g)	27	3.29
Fat (g)	23	2.81
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	800	97.6
Potassium (mg)	0	0
Calcium (mg)	700	85.4
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Circassian Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. Circassian cheese also positively affects bone health with its calcium content.
Consumption Suggestion: It can be consumed in breakfasts or salads. Consuming it with whole wheat bread or vegetables increases nutritional diversity.
Things to Consider: Due to its high sodium content, patients with high blood pressure should consume it carefully. It is important to prefer unsalted or low-salt alternatives.
Exercise Equivalent: To burn the calories in 100 grams of Circassian cheese, you need to walk for about 65 minutes. This helps you increase your daily activity level.