Cecil Cheese Nutrition Facts | Şeyda Ertaş, RD

Cecil Cheese

~29.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

96kcal

Carbohydrate0.3 g %1

Protein7.5 g %31

Fat7.2 g %67

Cecil Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	322	96
Carbohydrate (g)	1	0.3
Protein (g)	25	7.45
Fat (g)	24	7.15
Fiber (g)	0	0
Cholesterol (mg)	70	20.86
Sodium (mg)	650	193.7
Potassium (mg)	100	29.8
Calcium (mg)	800	238.4
Iron (mg)	0.5	0.15
Vitamin A (IU)	250	74.5
Vitamin C (mg)	1	0.3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cecil Cheese

Metabolic Effect: Cecil cheese, thanks to its high protein content, helps you stay full for a long time. It also supports muscle development and accelerates metabolism.
Consumption Recommendation: You can consume Cecil cheese for breakfast, in salads, or as a snack. Pay attention to the salt content and remember to drink plenty of water with it.
Things to Consider: Cecil cheese may be less salty compared to other cheeses, but it still contains sodium. Those with high blood pressure should consume it carefully. One serving of Cecil cheese should be about the size of a handful.
Exercise Equivalent: To burn the calories you get from one serving of Cecil cheese, you may need to walk for about 30 minutes or run for 15 minutes.