Cherry Tomato Nutrition Facts | Şeyda Ertaş, RD

Cherry Tomato

50 gr

9kcal

Carbohydrate1.95 gr %74

Protein0.45 gr %17

Fat0.1 gr %9

Cherry Tomato Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	18	9
Carbohydrate (g)	3.9	1.95
Protein (g)	0.9	0.45
Fat (g)	0.2	0.1
Fiber (g)	1.2	0.6
Cholesterol (mg)	0	0
Sodium (mg)	5	2.5
Potassium (mg)	237	118.5
Calcium (mg)	10	5
Iron (mg)	0.27	0.13
Vitamin A (IU)	520	260
Vitamin C (mg)	12.7	6.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cherry Tomato

Metabolic Effect: Cherry tomatoes regulate digestion due to their fiber content and prevent sudden blood sugar spikes. The water content helps to provide a feeling of fullness and aids in weight management.
Consumption Recommendation: You can add them to your salads or sandwiches. You can create a healthy snack by flavoring them with olive oil and spices.
Things to Consider: Those with tomato allergies should consume carefully. A handful of cherry tomatoes meets a significant portion of your daily vitamin C needs.
Exercise Equivalent: To burn 26 calories, you only need to walk at a light pace for about 8 minutes. This can be easily integrated into your daily exercise routine.