Chester Cheese Nutrition Facts

Chester Cheese

30 gr

110kcal

Carbohydrate0 gr %0

Protein8.1 gr %29

Fat8.64 gr %71

Chester Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	367	110
Carbohydrate (g)	0	0
Protein (g)	27	8.1
Fat (g)	28.8	8.64
Fiber (g)	0	0
Cholesterol (mg)	68	20.4
Sodium (mg)	700	210
Potassium (mg)	80	24
Calcium (mg)	760	228
Iron (mg)	0.4	0.12
Vitamin A (IU)	348	104.4
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chester Cheese

Metabolic Effect: Thanks to its high protein and fat content, it provides long-lasting satiety. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to sandwiches or salads.
Things to Consider: Due to its high fat content, portion control should be considered. Excessive consumption can pose a risk, especially for individuals with cholesterol problems.
Exercise Equivalent: To burn the calories from 100 grams of Chester cheese, it is necessary to walk briskly for about 73 minutes. This is important for maintaining daily energy balance.