Potato Chips Nutrition Facts | Şeyda Ertaş, RD

Potato Chips

135 gr

724kcal

Carbohydrate71.55 gr %38

Protein9.45 gr %5

Fat47.25 gr %57

Potato Chips Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	536	724
Carbohydrate (g)	53	71.55
Protein (g)	7	9.45
Fat (g)	35	47.25
Fiber (g)	4.8	6.48
Cholesterol (mg)	0	0
Sodium (mg)	500	190.69
Potassium (mg)	1200	254.86
Calcium (mg)	20	8.12
Iron (mg)	1.5	0.51
Vitamin A (IU)	0	4.18
Vitamin C (mg)	12	11.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Chips

Metabolic Effect: High fat and salt content leads to quick energy but potential blood pressure issues.
Exercise Equivalent: To burn the calories from one serving, engage in about 1 hour of brisk walking.