Potato Fritters Nutrition Facts

Potato Fritters

~483.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

798kcal

Carbohydrate89.5 g %45

Protein20.3 g %10

Fat41.1 g %45

Potato Fritters Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	798
Carbohydrate (g)	18.5	89.47
Protein (g)	4.2	20.31
Fat (g)	8.5	41.11
Fiber (g)	2.1	10.16
Cholesterol (mg)	45	217.62
Sodium (mg)	310	1499.16
Potassium (mg)	350	1692.6
Calcium (mg)	40	193.44
Iron (mg)	0.8	3.87
Vitamin A (IU)	120	580.32
Vitamin C (mg)	12	58.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Potato Fritters

Metabolic Effect: Due to the frying process, it has a high fat content, which can make digestion difficult. It can quickly raise and lower blood sugar, which can lead to sudden hunger pangs.
Consumption Suggestion: Consuming it with a salad with plenty of greens and yogurt both prolongs the feeling of satiety and provides nutritional balance. Choosing baked or grilled fritters reduces fat intake.
Things to Consider: One serving of potato fritters contains approximately the equivalent carbohydrates of 3 slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.