Potato Fritters Nutrition Facts

Potato Fritters

431 gr

798 kcal

Carbohydrate 32 gr %16

Protein 19.7 gr %10

Fat 59.9 gr %68

Potato Fritters Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	185	798
Carbohydrate (g)	18.5	32
Protein (g)	4.2	19.7
Fat (g)	10.5	59.9
Fiber (g)	2.1	3.2
Cholesterol (mg)	45	145.2
Sodium (mg)	310	637.3
Potassium (mg)	350	814.4
Calcium (mg)	40	394.5
Iron (mg)	0.8	1.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Fritters

Metabolic Effect: Due to the frying process, it has a high fat content, which can make digestion difficult. It can quickly raise and lower blood sugar, which can lead to sudden hunger pangs.
Consumption Suggestion: Consuming it with a salad with plenty of greens and yogurt both prolongs the feeling of satiety and provides nutritional balance. Choosing baked or grilled fritters reduces fat intake.
Things to Consider: One serving of potato fritters contains approximately the equivalent carbohydrates of 3 slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.