Potato Tart Nutrition Facts | Şeyda Ertaş, RD

Potato Tart

~105 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

277kcal

Carbohydrate46.1 g %67

Protein2.8 g %4

Fat7.4 g %24

Potato Tart Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	264	277
Carbohydrate (g)	43.9	46.1
Protein (g)	2.65	2.79
Fat (g)	7.01	7.36
Fiber (g)	1.32	1.39
Cholesterol (mg)	25.92	27.21
Sodium (mg)	330.2	346.7
Potassium (mg)	128.34	134.76
Calcium (mg)	57.69	60.57
Iron (mg)	0.32	0.34
Vitamin A (IU)	53.33	55.99
Vitamin C (mg)	4.53	4.76

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Potato Tart

Metabolic Effect: Potato tart can rapidly raise blood sugar levels due to its high carbohydrate content. This can make blood sugar control difficult, especially for diabetics, and can cause sudden energy drops.
Consumption Recommendation: Instead of consuming the tart alone, it is a more balanced option to consume it with foods containing protein and fiber. For example, consuming it with a glass of milk or yogurt can help stabilize blood sugar levels.
Things to Consider: One medium-sized portion of potato tart meets a significant portion of the daily carbohydrate requirement. Therefore, it is important to pay attention to portion control and consume it in accordance with the daily diet plan. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from potato tart, it may be necessary to walk at a moderate pace for about 35-45 minutes or cycle for 25-35 minutes. Physical activity helps balance consumed calories and maintain a healthy lifestyle.