Patiswiss Pistachio Date Bar Nutrition Facts

Patiswiss Pistachio Date Bar

22 gr

88kcal

Carbohydrate14.7 gr %60

Protein1.8 gr %7

Fat3.6 gr %33

Patiswiss Pistachio Date Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	390	88
Carbohydrate (g)	52	14.7
Protein (g)	7.5	1.8
Fat (g)	16	3.6
Fiber (g)	6.5	4.92
Cholesterol (mg)	0	0
Sodium (mg)	20	4.49
Potassium (mg)	420	94.25
Calcium (mg)	45	10.1
Iron (mg)	1.8	0.4
Vitamin A (IU)	2	0.45
Vitamin C (mg)	1	0.22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Patiswiss Pistachio Date Bar

Metabolic Effect: Thanks to its high fiber content, it provides a feeling of fullness and balances blood sugar. However, portion control is important due to its natural sugar content.
Consumption Recommendation: It can be consumed as a snack. Consuming it with a protein-containing food (milk, yogurt) helps to balance blood sugar.
Things to Consider: One bar contains approximately one serving of fruit and some nuts. Therefore, those who pay attention to daily sugar intake should pay attention to portion control.
Exercise Equivalent: The calories in one bar can be burned with approximately 25 minutes of walking.