Healthy Eggplant Burger Nutrition Facts

Healthy Eggplant Burger

141 gr

218kcal

Carbohydrate9.34 gr %17

Protein15.98 gr %28

Fat13.72 gr %55

Healthy Eggplant Burger Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	218
Carbohydrate (g)	23	9.34
Protein (g)	6	15.98
Fat (g)	4	13.72
Fiber (g)	3.5	7.74
Cholesterol (mg)	0	0
Sodium (mg)	250	23.58
Potassium (mg)	250	768.9
Calcium (mg)	50	360.76
Iron (mg)	1	2.08
Vitamin A (IU)	85	169.5
Vitamin C (mg)	12	24.34

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Healthy Eggplant Burger

Metabolic Effect: Eggplant burger provides fiber due to its vegetable content, which supports digestion. However, the burger bun has a high glycemic index, which can quickly raise blood sugar levels.
Consumption Recommendation: You can balance your blood sugar by choosing a whole wheat bun and consuming it with a green salad. It is also important to avoid high-calorie sauces such as ketchup and mayonnaise.
Things to Consider: One serving of eggplant burger contains carbohydrates equivalent to approximately 2 slices of bread. Those who want to control their weight should pay attention to portion size.
Exercise Equivalent: To burn the calories you get from this burger, you need to walk at a moderate pace for about 60 minutes. This can help you reach your daily activity goals.