Healthy Pudding Nutrition Facts

Healthy Pudding

234 gr

187 kcal

Carbohydrate 14.96 gr %27

Protein 11.34 gr %20

Fat 12.78 gr %53

Healthy Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	80	187
Carbohydrate (g)	6.1	14.96
Protein (g)	10	11.34
Fat (g)	1.7	12.78
Fiber (g)	1.2	1.85
Cholesterol (mg)	8	217.65
Sodium (mg)	70	684.77
Potassium (mg)	140	327.16
Calcium (mg)	140	265.29
Iron (mg)	0.4	0.76
Vitamin A (IU)	50	542.02
Vitamin C (mg)	0	2.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Healthy Pudding

Metabolic Effect: Healthy pudding helps keep blood sugar levels stable thanks to the protein and fiber it contains. This prevents sudden energy drops and allows you to stay full for longer.
Consumption Recommendation: When consumed as a snack, its nutritional value can be increased by adding some fruit or nuts. This combination supports vitamin and mineral intake.
Things to Consider: It is important to pay attention to portion control. One bowl of pudding may have the same calories as about one slice of bread. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: It is enough to take a light-paced walk for about 10 minutes to burn these calories. Alternatively, climbing stairs for 5 minutes can provide the same effect.