Mastic Ice Cream Nutrition Facts

Mastic Ice Cream

50 gr

75 kcal

Carbohydrate 10 gr %53

Protein 3 gr %16

Fat 2.6 gr %31

Mastic Ice Cream Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	150	75
Carbohydrate (g)	20	10
Protein (g)	6	3
Fat (g)	5.1	2.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mastic Ice Cream

Metabolic Effect: Mastic ice cream can rapidly increase blood sugar levels due to its sugar content, leading to a quick energy boost followed by a crash. High sugar intake can contribute to insulin resistance and facilitate weight gain in the long term.
Consumption Recommendation: Instead of consuming mastic ice cream alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, it can be consumed with a handful of nuts or a few slices of fruit.
Things to Consider: One scoop of mastic ice cream is roughly equivalent to half a slice of bread. It is important for individuals, especially those with diabetes, to pay attention to portion control and avoid frequent consumption.
Exercise Equivalent: Burning the calories from mastic ice cream may require approximately 15 minutes of moderate-paced walking or 10 minutes of brisk running. This may vary depending on portion size and individual metabolism.