Mastic Ice Cream - How Many Calories?

Dietitian's Tips for Consuming Mastic Ice Cream

• Metabolic Effect: Mastic ice cream can rapidly increase blood sugar levels due to its sugar content, leading to a quick energy boost followed by a crash. High sugar intake can contribute to insulin resistance and facilitate weight gain in the long term.
• Consumption Recommendation: Instead of consuming mastic ice cream alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, it can be consumed with a handful of nuts or a few slices of fruit.
• Things to Consider: One scoop of mastic ice cream is roughly equivalent to half a slice of bread. It is important for individuals, especially those with diabetes, to pay attention to portion control and avoid frequent consumption.
• Exercise Equivalent: Burning the calories from mastic ice cream may require approximately 15 minutes of moderate-paced walking or 10 minutes of brisk running. This may vary depending on portion size and individual metabolism.