Shambali Dessert Nutrition Facts

Shambali Dessert

224 gr

740kcal

Carbohydrate147.96 gr %80

Protein9.86 gr %5

Fat12.33 gr %15

Shambali Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	330	740
Carbohydrate (g)	55	147.96
Protein (g)	6	9.86
Fat (g)	10	12.33
Fiber (g)	2.1	5.23
Cholesterol (mg)	20	44.84
Sodium (mg)	120	117.72
Potassium (mg)	130	332.09
Calcium (mg)	40	53.88
Iron (mg)	1.2	2.21
Vitamin A (IU)	1.1	2.81
Vitamin C (mg)	0.5	2.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Shambali Dessert

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and can cause sudden fluctuations in insulin levels. This condition is more pronounced especially in people with insulin resistance.
Consumption Recommendation: Instead of consuming Shambali dessert alone, consuming it with a fibrous food can help blood sugar rise more balanced. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: Portion control is very important. Shambali dessert can be risky especially for those who want to lose weight or diabetic patients. Even a small slice contains a high amount of calories and sugar.
Exercise Equivalent: To burn the calories from Shambali dessert, you need to walk briskly for about 25 minutes. Alternatively, a 15-minute high-intensity interval training (HIIT) can provide the same effect.