Mastic Pudding Nutrition Facts

Mastic Pudding

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

225kcal

Carbohydrate38.1 g %68

Protein5.3 g %9

Fat5.7 g %23

Mastic Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	225
Carbohydrate (g)	25.4	38.1
Protein (g)	3.5	5.25
Fat (g)	3.8	5.7
Fiber (g)	0.27	0.41
Cholesterol (mg)	0.97	1.45
Sodium (mg)	39.91	59.86
Potassium (mg)	128.01	192.02
Calcium (mg)	106.37	159.55
Iron (mg)	0.43	0.64
Vitamin A (IU)	104.62	156.94
Vitamin C (mg)	0.81	1.21

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mastic Pudding

Metabolic Effect: Mastic pudding can rapidly increase blood sugar levels due to its carbohydrate and sugar content. This is particularly important for individuals with insulin resistance or at risk of diabetes. While sudden spikes in blood sugar provide a quick energy boost, they can also cause sudden drops, which can trigger hunger.
Consumption Recommendation: When consuming mastic pudding, taking it with fibrous foods can help balance blood sugar. For example, consuming it with some oatmeal or fruit can reduce the glycemic effect of the pudding. It is also important to pay attention to portion control.
Things to Consider: One medium bowl of mastic pudding contains approximately the equivalent carbohydrates as one slice of bread. Individuals who want to control their weight or who have diabetes should adjust their consumption amounts accordingly.
Exercise Equivalent: Burning the calories from mastic pudding may require approximately 30 minutes of moderate-paced walking or 20 minutes of cycling. These times may vary depending on the individual's metabolic rate and activity level.