Sham Dessert - How Many Calories?

Dietitian's Tips for Consuming Sham Dessert

• Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar, providing a sudden energy boost but can cause a rapid drop afterwards. This can lead to sugar cravings and the desire to consume more sugary foods.
• Consumption Recommendation: Instead of consuming Sham dessert alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) can help balance blood sugar. It is important to be satisfied with a small portion.
• Things to Consider: Especially diabetic patients and those who want to achieve weight control should avoid Sham dessert. The high amount of sugar in it can increase insulin resistance and cause weight gain.
• Exercise Equivalent: To burn the calories from Sham dessert, you need to walk at a moderate pace for about 70 minutes. Alternatively, a 40-minute brisk run can provide the same effect.