Gum Mastic Cookie Nutrition Facts

Gum Mastic Cookie

7 gr

31kcal

Carbohydrate6.69 gr %38

Protein1.08 gr %6

Fat4.41 gr %56

Gum Mastic Cookie Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	468	31
Carbohydrate (g)	44.61	6.69
Protein (g)	7.2	1.08
Fat (g)	29.4	4.41
Fiber (g)	5.85	0.88
Cholesterol (mg)	55.4	8.31
Sodium (mg)	24.8	3.72
Potassium (mg)	253.92	38.09
Calcium (mg)	53.1	7.97
Iron (mg)	2.17	0.33
Vitamin A (IU)	152.4	22.86
Vitamin C (mg)	0.49	0.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gum Mastic Cookie

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and then causes a sudden drop. This can lead to fluctuations in energy levels and feelings of hunger.
Consumption Recommendation: Especially when consuming it during snacks, consuming it with a food containing protein or fiber can help balance blood sugar. A glass of milk or a few almonds can be a good accompaniment.
Things to Consider: 1 medium-sized gum mastic cookie is approximately equivalent to 1 slice of bread. Therefore, it is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories you get from this cookie, you need to walk briskly for about 25 minutes. Alternatively, a high-intensity exercise for 12 minutes can provide the same effect.