Eggplant Chicken Burger Nutrition Facts

Eggplant Chicken Burger

200 gr

348kcal

Carbohydrate5.68 gr %7

Protein53.4 gr %61

Fat11.12 gr %29

Eggplant Chicken Burger Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	174	348
Carbohydrate (g)	2.84	5.68
Protein (g)	26.7	53.4
Fat (g)	5.56	11.12
Fiber (g)	1.62	3.24
Cholesterol (mg)	71.28	142.56
Sodium (mg)	302.06	604.12
Potassium (mg)	561.94	1123.88
Calcium (mg)	68.22	136.44
Iron (mg)	1.06	2.12
Vitamin A (IU)	111.72	223.44
Vitamin C (mg)	13.56	27.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Chicken Burger

Metabolic Effect: Chicken burger is rich in protein, which increases the feeling of satiety and supports muscle development. However, hamburger buns and sauces can quickly raise blood sugar levels.
Consumption Recommendation: You can balance your blood sugar by choosing a whole wheat bun and consuming it with a green salad. It is also important to avoid high-calorie sauces such as ketchup and mayonnaise.
Things to Consider: One serving of chicken burger contains carbohydrates equivalent to approximately 2 slices of bread. Those who want to control their weight should pay attention to portion size.
Exercise Equivalent: To burn the calories you get from this burger, you need to walk at a moderate pace for about 90 minutes. This can help you reach your daily activity goals.