KFC Twister Chicken Wrap (Mild) Nutrition Facts

KFC Twister Chicken Wrap (Mild)

388 gr

921kcal

Carbohydrate81.18 gr %31

Protein48.94 gr %18

Fat59.82 gr %51

KFC Twister Chicken Wrap (Mild) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	237	921
Carbohydrate (g)	20.9	81.18
Protein (g)	12.6	48.94
Fat (g)	15.4	59.82
Fiber (g)	1.2	4.66
Cholesterol (mg)	35	135.95
Sodium (mg)	490	970.61
Potassium (mg)	180	699.19
Calcium (mg)	60	233.06
Iron (mg)	1.1	4.27
Vitamin A (IU)	15	58.27
Vitamin C (mg)	1	3.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Twister Chicken Wrap (Mild)

Metabolic Effect: While this wrap is a quick source of energy, its high carbohydrate and fat content can rapidly raise blood sugar levels. This can lead to sudden energy dips and increased hunger.
Consumption Suggestion: Instead of consuming the wrap alone, combine it with a side of green salad or a protein-rich drink like kefir to help balance blood sugar levels. This combination will help you stay full longer.
Things to Consider: One KFC Twister Chicken Wrap is roughly equivalent to a large meal. It is important for those who want to control their weight to avoid consuming these wraps frequently.
Exercise Equivalent: To burn the calories from this wrap, you would need to walk briskly for about 1 hour. This is an important detail to add to your daily activity routine.