Algida Twister Island Nutrition Facts

Algida Twister Island

37 gr

41 kcal

Carbohydrate 10.25 gr %75

Protein 0.37 gr %3

Fat 1.3 gr %22

Algida Twister Island Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	110	41
Carbohydrate (g)	18	10.25
Protein (g)	1	0.37
Fat (g)	3.5	1.3
Fiber (g)	0	0
Cholesterol (mg)	5	1.86
Sodium (mg)	30	11.18
Potassium (mg)	50	18.64
Calcium (mg)	40	14.91
Iron (mg)	0	0
Vitamin A (IU)	20	7.45
Vitamin C (mg)	2	0.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Twister Island

Metabolic Effect: Due to its high sugar content, it provides rapid energy but can cause a sudden spike in blood sugar levels, leading to quick hunger. The colorings and additives it contains may cause sensitivity in some individuals.
Consumption Recommendation: Instead of consuming it alone, pairing it with a fibrous snack (e.g., a few nuts or a small fruit) can help balance blood sugar. It should not be preferred especially between meals, but rather considered as a small reward after main meals.
Things to Consider: One Twister Island may contain sugar equivalent to approximately 1 serving of fruit. Individuals with diabetes should be cautious when consuming it. Excessive consumption can lead to weight gain and other health problems.
Exercise Equivalent: Burning the calories from one Twister Island may require about 10 minutes of light-paced walking. This is a simple exercise you can add to your daily activity routine.