Algida Twister Island Nutrition Facts

Algida Twister Island

~37.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

41kcal

Carbohydrate6.7 g %65

Protein0.4 g %4

Fat1.3 g %29

Algida Twister Island Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	110	41
Carbohydrate (g)	18	6.71
Protein (g)	1	0.37
Fat (g)	3.5	1.31
Fiber (g)	0	0
Cholesterol (mg)	5	1.87
Sodium (mg)	30	11.19
Potassium (mg)	50	18.65
Calcium (mg)	40	14.92
Iron (mg)	0	0
Vitamin A (IU)	20	7.46
Vitamin C (mg)	2	0.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Twister Island

Metabolic Effect: Due to its high sugar content, it provides rapid energy but can cause a sudden spike in blood sugar levels, leading to quick hunger. The colorings and additives it contains may cause sensitivity in some individuals.
Consumption Recommendation: Instead of consuming it alone, pairing it with a fibrous snack (e.g., a few nuts or a small fruit) can help balance blood sugar. It should not be preferred especially between meals, but rather considered as a small reward after main meals.
Things to Consider: One Twister Island may contain sugar equivalent to approximately 1 serving of fruit. Individuals with diabetes should be cautious when consuming it. Excessive consumption can lead to weight gain and other health problems.
Exercise Equivalent: Burning the calories from one Twister Island may require about 10 minutes of light-paced walking. This is a simple exercise you can add to your daily activity routine.