Algida Twister Forest Nutrition Facts

Algida Twister Forest

~46.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

83kcal

Carbohydrate10.3 g %50

Protein1.2 g %6

Fat4 g %43

Algida Twister Forest Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	176	83
Carbohydrate (g)	22	10.32
Protein (g)	2.5	1.17
Fat (g)	8.5	3.99
Fiber (g)	0.5	0.23
Cholesterol (mg)	10	4.69
Sodium (mg)	0.07	0.03
Potassium (mg)	0	0
Calcium (mg)	80	37.52
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Twister Forest

Metabolic Effect: Because it is high in sugar, it provides a quick energy boost. However, because it does not contain fiber and protein, it can cause sudden fluctuations in blood sugar.
Consumption Recommendation: Consuming it with a snack containing healthy fats, such as a handful of hazelnuts or almonds, can help balance blood sugar. This keeps you full for longer.
Things to Consider: One Algida Twister Forest can be an attractive snack, especially for children, but excessive consumption can disrupt energy balance. Portion control is important.
Exercise Equivalent: It only takes about 10 minutes of light-paced walking to burn the calories from this ice cream. This is an exercise that you can easily include in your daily activity routine.