Hawthorn Marmalade - How Many Calories?

Dietitian's Tips for Consuming Hawthorn Marmalade

• Metabolic Effect: Hawthorn marmalade can quickly raise blood sugar levels due to its sugar content. Although the fiber content provides some balance, it is important to pay attention to the amount consumed.
• Consumption Recommendation: Instead of consuming hawthorn marmalade alone, consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a slice of whole wheat bread and cheese.
• Things to Consider: Hawthorn marmalade is a food with high sugar content. Especially diabetics or those who want to control their weight should limit the amount of consumption. A tablespoon of hawthorn marmalade is equivalent to approximately one serving of fruit.
• Exercise Equivalent: To burn the calories taken from hawthorn marmalade, you need to walk for about 17 minutes. This is an exercise that can be easily integrated into your daily activity routine.