Hawthorn Marmalade Nutrition Facts

Hawthorn Marmalade

~140.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

87kcal

Carbohydrate19.9 g %92

Protein0.6 g %3

Fat0.2 g %2

Hawthorn Marmalade Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	62	87
Carbohydrate (g)	14.2	19.92
Protein (g)	0.4	0.56
Fat (g)	0.15	0.21
Fiber (g)	1.8	2.53
Cholesterol (mg)	0	0
Sodium (mg)	10	14.03
Potassium (mg)	80	112.24
Calcium (mg)	18	25.25
Iron (mg)	0.3	0.42
Vitamin A (IU)	30	42.09
Vitamin C (mg)	3	4.21

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hawthorn Marmalade

Metabolic Effect: Hawthorn marmalade can quickly raise blood sugar levels due to its sugar content. Although the fiber content provides some balance, it is important to pay attention to the amount consumed.
Consumption Recommendation: Instead of consuming hawthorn marmalade alone, consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a slice of whole wheat bread and cheese.
Things to Consider: Hawthorn marmalade is a food with high sugar content. Especially diabetics or those who want to control their weight should limit the amount of consumption. A tablespoon of hawthorn marmalade is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn the calories taken from hawthorn marmalade, you need to walk for about 17 minutes. This is an exercise that can be easily integrated into your daily activity routine.