Rosehip Marmalade - How Many Calories?

Dietitian's Tips for Consuming Rosehip Marmalade

• Metabolic Effect: Due to the sugar content, it can rapidly raise blood sugar, which can cause sudden energy increases and decreases. Thanks to its fiber content, it can affect blood sugar in a more balanced way, but portion control is still important.
• Consumption Recommendation: Instead of consuming it alone for breakfast or snacks, consuming it with whole-grain bread or yogurt can help balance blood sugar. It can be consumed with fresh fruits to benefit more from the vitamins it contains.
• Things to Consider: One tablespoon of rosehip marmalade may have approximately the same calories as one slice of bread, so attention should be paid to the amount consumed. It is important for individuals with diabetes to be careful with their consumption.
• Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 10 minutes. Alternatively, climbing stairs for 5 minutes can help you burn the same amount of calories.