Rosehip Nutrition Facts | Şeyda Ertaş, RD

Rosehip

30 gr

49kcal

Carbohydrate11.47 gr %94

Protein0.48 gr %4

Fat0.1 gr %2

Rosehip Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	162	49
Carbohydrate (g)	38.22	11.47
Protein (g)	1.6	0.48
Fat (g)	0.34	0.1
Fiber (g)	24	7.2
Cholesterol (mg)	0	0
Sodium (mg)	4	1.2
Potassium (mg)	429	128.7
Calcium (mg)	169	50.7
Iron (mg)	1.06	0.32
Vitamin A (IU)	4345	1303.5
Vitamin C (mg)	426	127.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rosehip

Metabolic Effect: Rosehip strengthens the immune system and has antioxidant properties due to its high vitamin C content. Its fiber content supports the digestive system and provides a feeling of fullness.
Consumption Suggestion: You can consume rosehip as tea or spread its marmalade on your bread for breakfast. However, brewing the tea instead of boiling it prevents the loss of vitamin C.
Things to Consider: Rosehip may cause allergic reactions in some people. Also, excessive consumption can lead to stomach discomfort due to its high vitamin C content. A handful of rosehips covers a large portion of the daily vitamin C requirement.
Exercise Equivalent: To burn the 49 calories you get from rosehip, it is enough to walk at a light pace for about 8 minutes. You can easily burn this calorie with your daily activities.