Rosehip Concentrate - How Many Calories?

Dietitian's Tips for Consuming Rosehip Concentrate

• Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and cause sudden energy fluctuations. The natural sugars and fiber it contains can help maintain balanced energy levels, but portion control is important.
• Consumption Recommendation: Instead of consuming it alone, mixing it with yogurt or milk can help balance blood sugar. To increase the absorption of vitamin C it contains, it can be consumed with iron-containing foods.
• Things to Consider: One tablespoon of rosehip concentrate is equivalent to approximately one serving of fruit, so attention should be paid to the amount consumed. Excessive consumption can lead to high sugar intake and related health problems.
• Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 77 minutes. Alternatively, a 35-minute run can help you burn the same amount of calories.