Asparagus (Cooked) Nutrition Facts

Asparagus (Cooked)

~140.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

31kcal

Carbohydrate5.8 g %59

Protein3.4 g %35

Fat0.3 g %6

Asparagus (Cooked) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	22	31
Carbohydrate (g)	4.1	5.78
Protein (g)	2.4	3.38
Fat (g)	0.2	0.28
Fiber (g)	2	2.82
Cholesterol (mg)	0	0
Sodium (mg)	14	19.73
Potassium (mg)	224	315.62
Calcium (mg)	24	33.82
Iron (mg)	0.9	1.27
Vitamin A (IU)	38	53.54
Vitamin C (mg)	7	9.86

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.