Tomato Concentrate Nutrition Facts

Tomato Concentrate

~13.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

12kcal

Carbohydrate2.6 g %76

Protein0.6 g %18

Fat0.1 g %5

Tomato Concentrate Nutrition Values

Nutrients	100 gr	1 Çorba Kaşığı (Tepeleme)
Calories(kcal)	90	12
Carbohydrate (g)	19	2.6
Protein (g)	4.5	0.62
Fat (g)	0.6	0.08
Fiber (g)	3.5	0.48
Cholesterol (mg)	0	0
Sodium (mg)	70	9.59
Potassium (mg)	1014	138.92
Calcium (mg)	36	4.93
Iron (mg)	2.5	0.34
Vitamin A (IU)	502	68.77
Vitamin C (mg)	28	3.84

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato Concentrate

Metabolic Effect: Tomato concentrate is a dense source of nutrients and contains a high amount of lycopene. Its antioxidant properties can help reduce cell damage. However, portion control is important due to its high concentration.
Consumption Recommendation: You can use tomato concentrate to add flavor and nutritional value to your meals. It is ideal for use in soups, sauces, or stews. However, it is important not to overdo it by paying attention to the salt content.
Things to Consider: One tablespoon of tomato concentrate is roughly equivalent to one small tomato. Due to its high acid content, it may cause heartburn in some people.
Exercise Equivalent: To burn the calories found in one tablespoon of tomato concentrate, about 5 minutes of light exercise will be sufficient. This is an amount of calories that you can burn in a short time.