Canned Tomatoes (Drained) Nutrition Facts

Canned Tomatoes (Drained)

~56.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

10kcal

Carbohydrate2 g %72

Protein0.5 g %18

Fat0.1 g %10

Canned Tomatoes (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	17	10
Carbohydrate (g)	3.5	1.98
Protein (g)	0.85	0.48
Fat (g)	0.2	0.11
Fiber (g)	1	0.57
Cholesterol (mg)	0	0
Sodium (mg)	150	84.75
Potassium (mg)	220	124.3
Calcium (mg)	18	10.17
Iron (mg)	0.9	0.51
Vitamin A (IU)	70	39.55
Vitamin C (mg)	8.5	4.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Tomatoes (Drained)

Metabolic Effect: Canned tomatoes (drained) has a lower impact on blood sugar due to its low carbohydrate content. Its fiber content facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: It can be used in soups and sauces. It can be preferred as a garnish with meat dishes.
Things to Consider: Drained canned tomatoes contain less water than normal canned tomatoes. Therefore, it is important to pay attention to the sodium ratio. One serving is about half a glass.
Exercise Equivalent: To burn the calories in 100 grams of drained canned tomatoes, it is enough to take a 5-minute light-paced walk.