Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tomato Salad
Metabolic Effect: Tomato salad regulates digestion and provides a feeling of fullness thanks to the fiber it contains. In addition, it strengthens the immune system thanks to the vitamins and minerals it contains.
Consumption Recommendation: It can be consumed with main meals or as a snack. Sweetening it with olive oil and lemon juice increases its nutritional value.
Things to Consider: Pay attention to the amount of oil added to the tomato salad. Excessive oil use can increase calorie intake. One serving of tomato salad is about one bowl.
Exercise Equivalent: To burn the calories from 100 grams of tomato salad, you need to walk for about 20 minutes.
