Crushed Pickle Nutrition Facts: Calories, Protein, Fat, Carbs

Crushed Pickle

~426 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

107kcal

Carbohydrate19.2 g %70

Protein5.1 g %19

Fat1.3 g %11

Crushed Pickle Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	25	107
Carbohydrate (g)	4.5	19.17
Protein (g)	1.2	5.11
Fat (g)	0.3	1.28
Fiber (g)	1.8	7.67
Cholesterol (mg)	0	0
Sodium (mg)	800	3408
Potassium (mg)	220	937.2
Calcium (mg)	28	119.28
Iron (mg)	0.5	2.13
Vitamin A (IU)	180	766.8
Vitamin C (mg)	12	51.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crushed Pickle

Metabolic Effect: Pickles, thanks to the vinegar and spices they contain, can speed up digestion and regulate bowel movements. However, excessive consumption may cause heartburn.
Consumption Recommendation: It is best to consume pickles in small amounts with meals. When consumed with yogurt or buttermilk, its probiotic effects increase.
Things to Consider: Due to its high sodium content, people with hypertension and kidney disorders should consume it carefully. A handful of pickles can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn the calories from pickles, it is enough to take a light-paced walk for about 6 minutes. This can be easily integrated into your daily movement routine.