Crushed Pickle Nutrition Facts: Calories, Protein, Fat, Carbs

Crushed Pickle

426 gr

107kcal

Carbohydrate7.53 gr %25

Protein1.64 gr %5

Fat9.17 gr %69

Crushed Pickle Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	25	107
Carbohydrate (g)	4.5	7.53
Protein (g)	1.2	1.64
Fat (g)	0.3	9.17
Fiber (g)	1.8	1.88
Cholesterol (mg)	0	0
Sodium (mg)	800	9.15
Potassium (mg)	220	375.95
Calcium (mg)	28	18.47
Iron (mg)	0.5	0.68
Vitamin A (IU)	180	1267.13
Vitamin C (mg)	12	53.43

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crushed Pickle

Metabolic Effect: Pickles, thanks to the vinegar and spices they contain, can speed up digestion and regulate bowel movements. However, excessive consumption may cause heartburn.
Consumption Recommendation: It is best to consume pickles in small amounts with meals. When consumed with yogurt or buttermilk, its probiotic effects increase.
Things to Consider: Due to its high sodium content, people with hypertension and kidney disorders should consume it carefully. A handful of pickles can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn the calories from pickles, it is enough to take a light-paced walk for about 6 minutes. This can be easily integrated into your daily movement routine.