Pickled Beans Nutrition Facts | Şeyda Ertaş, RD

Pickled Beans

~253.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate13.9 g %73

Protein3.8 g %20

Fat0.5 g %6

Pickled Beans Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	30	76
Carbohydrate (g)	5.5	13.93
Protein (g)	1.5	3.8
Fat (g)	0.2	0.51
Fiber (g)	2.5	6.33
Cholesterol (mg)	0	0
Sodium (mg)	800	2026.4
Potassium (mg)	100	253.3
Calcium (mg)	25	63.33
Iron (mg)	0.6	1.52
Vitamin A (IU)	20	50.66
Vitamin C (mg)	5	12.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pickled Beans

Metabolic Effect: Pickled beans facilitate digestion thanks to the vinegar and fiber they contain. It speeds up bowel movements and supports metabolism. However, attention should be paid to the high sodium content.
Consumption Recommendation: It can be consumed with main meals or in salads. However, patients with hypertension and kidney disease should pay attention to portion control while consuming it.
Things to Consider: One serving of pickled beans can meet a significant portion of your daily sodium needs. Therefore, it is important to pay attention to the amount consumed.
Exercise Equivalent: To burn the calories from this food, it is enough to walk at a moderate pace for about 8 minutes. Alternatively, you can do 5 minutes of light running.