Pasta with Beans and Spinach Nutrition Facts

Pasta with Beans and Spinach

318 gr

470kcal

Carbohydrate78.3 gr %67

Protein15.7 gr %13

Fat9.4 gr %18

Pasta with Beans and Spinach Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	148	470
Carbohydrate (g)	25	78.3
Protein (g)	5	15.7
Fat (g)	3	9.4
Fiber (g)	4	7.8
Cholesterol (mg)	0	0
Sodium (mg)	180	783
Potassium (mg)	220	626
Calcium (mg)	50	125
Iron (mg)	1.5	3.7
Vitamin A (IU)	180	470
Vitamin C (mg)	12	47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pasta with Beans and Spinach

Metabolic Effect: Pasta with beans and spinach offers a balanced meal in terms of carbohydrates, protein and fiber. However, it may have a high glycemic index, so it is important to pay attention to portion control.
Consumption Recommendation: Consuming it with fiber and protein sources such as salad or yogurt helps to balance blood sugar. This way you can stay full longer.
Things to Consider: One serving of pasta with beans and spinach can meet a significant portion of your daily carbohydrate needs. Therefore, it is important to pay attention to the amount consumed.
Exercise Equivalent: To burn the calories in this dish, you need to walk at a moderate pace for about 2 hours. Alternatively, you can do 47 minutes of brisk running.