Pasta with Beans and Spinach Nutrition Facts

Pasta with Beans and Spinach

~317.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

470kcal

Carbohydrate79.4 g %68

Protein15.9 g %14

Fat9.5 g %18

Pasta with Beans and Spinach Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	148	470
Carbohydrate (g)	25	79.4
Protein (g)	5	15.88
Fat (g)	3	9.53
Fiber (g)	4	12.7
Cholesterol (mg)	0	0
Sodium (mg)	180	571.68
Potassium (mg)	220	698.72
Calcium (mg)	50	158.8
Iron (mg)	1.5	4.76
Vitamin A (IU)	180	571.68
Vitamin C (mg)	12	38.11

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pasta with Beans and Spinach

Metabolic Effect: Pasta with beans and spinach offers a balanced meal in terms of carbohydrates, protein and fiber. However, it may have a high glycemic index, so it is important to pay attention to portion control.
Consumption Recommendation: Consuming it with fiber and protein sources such as salad or yogurt helps to balance blood sugar. This way you can stay full longer.
Things to Consider: One serving of pasta with beans and spinach can meet a significant portion of your daily carbohydrate needs. Therefore, it is important to pay attention to the amount consumed.
Exercise Equivalent: To burn the calories in this dish, you need to walk at a moderate pace for about 2 hours. Alternatively, you can do 47 minutes of brisk running.