Feast Bloom Nutrition Facts | Şeyda Ertaş, RD

Feast Bloom

~350 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

140kcal

Carbohydrate28 g %76

Protein7 g %19

Fat0.7 g %5

Feast Bloom Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	40	140
Carbohydrate (g)	8	28
Protein (g)	2	7
Fat (g)	0.2	0.7
Fiber (g)	3	10.5
Cholesterol (mg)	0	0
Sodium (mg)	30	105
Potassium (mg)	200	700
Calcium (mg)	30	105
Iron (mg)	0.5	1.75
Vitamin A (IU)	38	133
Vitamin C (mg)	61	213.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Feast Bloom

Metabolic Effect: Its low-calorie structure helps with weight control. It facilitates digestion and provides a feeling of fullness thanks to the fiber it contains.
Consumption Recommendation: You can add it to your salads or consume it alone as a snack. Consuming it with yogurt or kefir increases protein intake.
Things to Consider: One serving of Feast Bloom is about a handful. Excessive consumption may cause gas problems in some people.
Exercise Equivalent: To burn the calories from one serving of Feast Bloom, it is enough to walk at a light pace for about 8 minutes.