Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Blackberry
Metabolic Effect: Blackberry is rich in antioxidants and strengthens the immune system. Thanks to its fiber content, it supports digestion and balances blood sugar.
Consumption Recommendation: You can consume blackberries by mixing them with your breakfast cereal or yogurt. You can also increase its flavor by adding it to your smoothies.
Things to Consider: One serving of blackberry is about a handful. Excessive consumption may cause mild digestive problems in some people.
Exercise Equivalent: To burn the calories you get from consuming one serving of blackberries, it is enough to take a brisk walk for about 9 minutes.
