Feast Blackberry Nutrition Facts

Feast Blackberry

~350 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

151kcal

Carbohydrate35 g %80

Protein4.9 g %11

Fat1.8 g %9

Feast Blackberry Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	43	151
Carbohydrate (g)	10	35
Protein (g)	1.4	4.9
Fat (g)	0.5	1.75
Fiber (g)	5	17.5
Cholesterol (mg)	0	0
Sodium (mg)	1	3.5
Potassium (mg)	162	567
Calcium (mg)	29	101.5
Iron (mg)	0.6	2.1
Vitamin A (IU)	0	0
Vitamin C (mg)	21	73.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Blackberry

Metabolic Effect: Blackberry is rich in antioxidants and strengthens the immune system. Thanks to its fiber content, it supports digestion and balances blood sugar.
Consumption Recommendation: You can consume blackberries by mixing them with your breakfast cereal or yogurt. You can also increase its flavor by adding it to your smoothies.
Things to Consider: One serving of blackberry is about a handful. Excessive consumption may cause mild digestive problems in some people.
Exercise Equivalent: To burn the calories you get from consuming one serving of blackberries, it is enough to take a brisk walk for about 9 minutes.