Frozen Blackberry Nutrition Facts: Calories, Protein, Vitamins, and Benefits

Blackberry (Frozen)

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

46kcal

Carbohydrate11.5 g %84

Protein1.4 g %10

Fat0.4 g %6

Blackberry (Frozen) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	37	46
Carbohydrate (g)	9.2	11.5
Protein (g)	1.1	1.38
Fat (g)	0.3	0.38
Fiber (g)	4.4	5.5
Cholesterol (mg)	0	0
Sodium (mg)	1	1.25
Potassium (mg)	160	200
Calcium (mg)	25	31.25
Iron (mg)	0.6	0.75
Vitamin A (IU)	165	206.25
Vitamin C (mg)	12	15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Blackberry (Frozen)

Metabolic Effect: Frozen blackberries, like fresh blackberries, are rich in fiber and support the digestive system. Helps prevent sudden spikes in blood sugar.
Consumption Recommendation: You can consume frozen blackberries in smoothies, oatmeal, or with yogurts. Consuming it without heating prevents vitamin loss.
Things to Consider: Frozen fruits should not be re-frozen after thawing. A serving of frozen blackberries is about a handful.
Exercise Equivalent: To burn a 37-calorie serving of frozen blackberries, you only need to walk at a light pace for about 12 minutes.