Frozen Raspberry Nutrition Facts

Frozen Raspberry

~450 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

234kcal

Carbohydrate53.7 g %82

Protein5.4 g %8

Fat2.9 g %10

Frozen Raspberry Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	52	234
Carbohydrate (g)	11.94	53.73
Protein (g)	1.2	5.4
Fat (g)	0.65	2.93
Fiber (g)	6.5	29.25
Cholesterol (mg)	0	0
Sodium (mg)	1	4.5
Potassium (mg)	151	679.5
Calcium (mg)	25	112.5
Iron (mg)	0.69	3.11
Vitamin A (IU)	33	148.5
Vitamin C (mg)	26.2	117.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Frozen Raspberry

Metabolic Effect: Thanks to its low glycemic index, it balances blood sugar and prevents sudden energy fluctuations. Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness.
Consumption Recommendation: You can both increase its flavor and enrich its nutritional value by consuming it with yogurt, oats or smoothies. It can be preferred in between meals or while satisfying the need for dessert.
Things to Consider: When buying frozen raspberries, be sure to choose those without added sugar. Excessive consumption may cause digestive problems in some people, so portion control is important.
Exercise Equivalent: It is enough to walk for about 25 minutes to burn these calories. This is a simple exercise you can add to your daily activity routine.