Raspberry Nutrition Facts | Şeyda Ertaş, RD

Raspberry

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

52kcal

Carbohydrate11.9 g %82

Protein1.2 g %8

Fat0.7 g %10

Raspberry Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	52	52
Carbohydrate (g)	11.94	11.94
Protein (g)	1.2	1.2
Fat (g)	0.65	0.65
Fiber (g)	6.5	6.5
Cholesterol (mg)	0	0
Sodium (mg)	1	1
Potassium (mg)	151	151
Calcium (mg)	40	40
Iron (mg)	0.69	0.69
Vitamin A (IU)	33	33
Vitamin C (mg)	26.2	26.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Raspberry

Metabolic Effect: Raspberry helps regulate blood sugar levels due to its low glycemic index, preventing sudden spikes. The fiber content aids digestion and promotes satiety, which helps in weight management.
Consumption Suggestion: You can start your day energetically by consuming it with oatmeal or yogurt at breakfast. You can satisfy your sweet cravings healthily by consuming a handful of raspberries as a snack.
Things to Consider: If you have any allergies, be sure to consult your doctor before consuming. One serving of raspberries is about a handful and meets a significant portion of your daily vitamin C needs.
Exercise Equivalent: To burn a 52-calorie serving of raspberries, you only need to walk at a light pace for about 15 minutes. This is an exercise you can easily incorporate into your daily activity.