Fuji Apple Nutrition Facts | Şeyda Ertaş, RD

Fuji Apple

~90 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

53kcal

Carbohydrate13.5 g %95

Protein0.3 g %2

Fat0.2 g %3

Fuji Apple Nutrition Values

Nutrients	100 gr	1 Piece (Küçük)
Calories(kcal)	59	53
Carbohydrate (g)	15	13.5
Protein (g)	0.3	0.27
Fat (g)	0.2	0.18
Fiber (g)	2.4	2.16
Cholesterol (mg)	0	0
Sodium (mg)	1	0.9
Potassium (mg)	107	96.3
Calcium (mg)	5	4.5
Iron (mg)	0.1	0.09
Vitamin A (IU)	3	2.7
Vitamin C (mg)	4	3.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fuji Apple

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of satiety. While the natural sugars it contains provide energy, it raises blood sugar in a balanced way. It is rich in antioxidants.
Consumption Recommendation: Eating it with its peel increases fiber intake. It can be consumed alone as a snack, or it can be added to salads or yogurt.
Things to Consider: One medium-sized Fuji apple contains approximately as many calories as a handful of almonds. Excessive consumption can lead to excessive calorie intake. Especially diabetics should pay attention to portion control.
Exercise Equivalent: To burn the calories from a medium-sized Fuji apple, it is enough to walk for about 10 minutes. Alternatively, you can do a brisk run for 5 minutes.