Granny Smith Apple Nutrition Facts

Granny Smith Apple

149 gr

78 kcal

Carbohydrate 20.6 gr %95

Protein 0.4 gr %2

Fat 0.3 gr %3

Granny Smith Apple Nutrition Values

Nutrients	100 gr	1 Piece (Small)
Calories (kcal)	52	78
Carbohydrate (g)	13.8	20.6
Protein (g)	0.3	0.4
Fat (g)	0.2	0.3
Fiber (g)	2.4	3.6
Cholesterol (mg)	0	0
Sodium (mg)	1	1.5
Potassium (mg)	107	159.4
Calcium (mg)	6	8.9
Iron (mg)	0.12	0.18
Vitamin A (IU)	54	80.5
Vitamin C (mg)	4.6	6.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Granny Smith Apple

Metabolic Effect: Granny Smith apple balances blood sugar and provides long-term satiety due to its low glycemic index. It facilitates digestion.
Consumption Suggestion: It can be consumed alone as a snack or added to salads. Consuming it with its peel increases fiber intake.
Things to Consider: One medium-sized Granny Smith apple contains approximately 15 grams of carbohydrates. This amount covers a small portion of the daily carbohydrate requirement.
Exercise Equivalent: To burn the calories you get from Granny Smith apple, it is enough to walk for about 15 minutes. This allows you to easily balance it.