Dried Apple Nutrition Facts: Calories, Protein, Vitamins

Dried Apple

16 gr

39kcal

Carbohydrate10.47 gr %97

Protein0.15 gr %2

Fat0.05 gr %1

Dried Apple Nutrition Values

Nutrients	100 gr	1 Tea Cup (Normal)
Calories(kcal)	243	39
Carbohydrate (g)	65.89	10.47
Protein (g)	0.93	0.15
Fat (g)	0.32	0.05
Fiber (g)	8.7	1.38
Cholesterol (mg)	0	0
Sodium (mg)	5	13.82
Potassium (mg)	450	71.55
Calcium (mg)	14	3.18
Iron (mg)	1.4	0.22
Vitamin A (IU)	0	0
Vitamin C (mg)	3.9	0.62

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Apple

Metabolic Effect: Dried apple regulates digestion and balances blood sugar thanks to its fiber content. Thanks to the antioxidants it contains, it protects cells and strengthens the immune system.
Consumption Recommendation: It can be consumed as a snack. It can be a more satisfying alternative when consumed with yogurt or nuts.
Things to Consider: Since it has a high sugar content, diabetic patients should pay attention to portion control. 3-4 slices of dried apple are equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories from 100 grams of dried apple, you need to walk for about 48 minutes. This is equivalent to approximately 243 calories.