Golden Apple Nutrition Facts | Şeyda Ertaş, RD

Golden Apple

90 gr

47kcal

Carbohydrate12.42 gr %95

Protein0.23 gr %2

Fat0.15 gr %3

Golden Apple Nutrition Values

Nutrients	100 gr	1 Piece (Small)
Calories(kcal)	52	47
Carbohydrate (g)	13.8	12.42
Protein (g)	0.26	0.23
Fat (g)	0.17	0.15
Fiber (g)	2.4	2.16
Cholesterol (mg)	0	0
Sodium (mg)	1	0.9
Potassium (mg)	107	96.3
Calcium (mg)	6	5.4
Iron (mg)	0.12	0.11
Vitamin A (IU)	54	48.6
Vitamin C (mg)	4.6	4.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Golden Apple

Metabolic Effect: Golden apple regulates digestion and provides a feeling of fullness thanks to its fiber content. The natural sugars it contains provide energy, but raise blood sugar in a balanced way.
Consumption Recommendation: Consuming it with its peel increases fiber intake. It can be consumed alone or with healthy fats such as yogurt and nuts in between meals.
Things to Consider: Those who pay attention to their daily sugar intake should control their portions. One medium-sized apple contains approximately 15 grams of sugar.
Exercise Equivalent: It is enough to walk at a light pace for about 10 minutes to burn the calories from a medium-sized apple.