Apple Candy Nutrition Facts | Şeyda Ertaş, RD

Apple Candy

88 gr

342kcal

Carbohydrate85.6 gr %98

Protein0.64 gr %1

Fat0.43 gr %1

Apple Candy Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	342
Carbohydrate (g)	97	85.6
Protein (g)	0	0.64
Fat (g)	0	0.43
Fiber (g)	0	2.14
Cholesterol (mg)	0	0
Sodium (mg)	10	3.21
Potassium (mg)	5	132.68
Calcium (mg)	1	9.63
Iron (mg)	0.1	0.64
Vitamin A (IU)	0	8.56
Vitamin C (mg)	0	10.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apple Candy

Metabolic Effect: Rapidly increases blood sugar levels due to high sugar content.
Consumption Recommendation: Consuming it with protein and fiber (e.g., almonds) can help balance blood sugar.
Things to Consider: One apple candy contains high sugar; be mindful of dental health.
Exercise Equivalent: To burn calories from apple candy, walk for about 68 minutes or run for 34 minutes.