Currant Nutrition Facts | Şeyda Ertaş, RD

Currant

~66.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

37kcal

Carbohydrate9.1 g %86

Protein0.9 g %9

Fat0.3 g %5

Currant Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	56	37
Carbohydrate (g)	13.8	9.12
Protein (g)	1.4	0.93
Fat (g)	0.4	0.26
Fiber (g)	4.3	2.84
Cholesterol (mg)	0	0
Sodium (mg)	2	1.32
Potassium (mg)	322	212.84
Calcium (mg)	55	36.36
Iron (mg)	1.54	1.02
Vitamin A (IU)	230	152.03
Vitamin C (mg)	181	119.64

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Currant

Metabolic Effect: Currant supports the digestive system thanks to its fiber content and helps to balance blood sugar. With its antioxidant properties, it protects the body against free radicals.
Consumption Suggestion: You can consume currant as a snack or add it to your foods such as yogurt and salads to increase its nutritional value. It is healthiest to consume it fresh.
Things to Consider: A serving of currant meets a significant portion of your daily vitamin C needs. Excessive consumption may cause mild stomach discomfort in some people.
Exercise Equivalent: To burn the calories you get from currant, it is enough to take a light-paced walk for about 10 minutes. This is an activity that can be easily completed.