Currant Nutrition Facts | Şeyda Ertaş, RD

Currant

66 gr

37kcal

Carbohydrate9.12 gr %89

Protein0.56 gr %5

Fat0.24 gr %5

Currant Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	56	37
Carbohydrate (g)	13.8	9.12
Protein (g)	1.4	0.56
Fat (g)	0.4	0.24
Fiber (g)	4.3	1.12
Cholesterol (mg)	0	0
Sodium (mg)	2	1.32
Potassium (mg)	322	125.6
Calcium (mg)	55	4.8
Iron (mg)	1.54	0.14
Vitamin A (IU)	230	276
Vitamin C (mg)	181	7.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Currant

Metabolic Effect: Currant supports the digestive system thanks to its fiber content and helps to balance blood sugar. With its antioxidant properties, it protects the body against free radicals.
Consumption Suggestion: You can consume currant as a snack or add it to your foods such as yogurt and salads to increase its nutritional value. It is healthiest to consume it fresh.
Things to Consider: A serving of currant meets a significant portion of your daily vitamin C needs. Excessive consumption may cause mild stomach discomfort in some people.
Exercise Equivalent: To burn the calories you get from currant, it is enough to take a light-paced walk for about 10 minutes. This is an activity that can be easily completed.