Raspberry Nectar Nutrition Facts

Raspberry Nectar

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

104kcal

Carbohydrate24.8 g %94

Protein1 g %4

Fat0.2 g %2

Raspberry Nectar Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	52	104
Carbohydrate (g)	12.4	24.8
Protein (g)	0.5	1
Fat (g)	0.1	0.2
Fiber (g)	0.5	1
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	62	124
Calcium (mg)	19	38
Iron (mg)	0.44	0.88
Vitamin A (IU)	1	2
Vitamin C (mg)	5.7	11.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Raspberry Nectar

Metabolic Effect: Raspberry nectar is a quick source of energy due to its sugar content and rapidly increases blood sugar. Because of its low fiber content, the feeling of satiety is short-lived and can lead to overconsumption.
Consumption Suggestion: Consuming raspberry nectar mixed with yogurt or milk, instead of consuming it alone, helps to balance blood sugar. Also, consuming a fibrous snack with it increases the feeling of satiety.
Things to Consider: Diabetic patients should pay attention to portion control when consuming raspberry nectar. One glass of raspberry nectar contains approximately the same amount of carbohydrates as one slice of bread.
Exercise Equivalent: To burn a 52-calorie serving of raspberry nectar, you need to walk at a moderate pace for about 20 minutes. This is an exercise you can easily incorporate into your daily activity.