Bean Dible Nutrition Facts | Şeyda Ertaş, RD

Bean Dible

~175 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

193kcal

Carbohydrate26.3 g %55

Protein4.4 g %9

Fat7 g %33

Bean Dible Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	110	193
Carbohydrate (g)	15	26.25
Protein (g)	2.5	4.38
Fat (g)	4	7
Fiber (g)	3.5	6.13
Cholesterol (mg)	0	0
Sodium (mg)	300	525
Potassium (mg)	200	350
Calcium (mg)	30	52.5
Iron (mg)	0.8	1.4
Vitamin A (IU)	50	87.5
Vitamin C (mg)	10	17.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bean Dible

Metabolic Effect: Bean dible regulates digestion and provides a feeling of fullness due to the fiber it contains. It balances blood sugar, but it is important to pay attention to portion control.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk increases its nutritional value and provides a more balanced meal. This helps to raise blood sugar more evenly.
Things to Consider: One serving of bean dible is roughly equivalent to a bowl of vegetable dish. It is important to pay attention to the amount of carbohydrates it contains.
Exercise Equivalent: To burn the calories in this dish, you need to walk at a moderate pace for about 25 minutes. Alternatively, you can do 15 minutes of fast running.