Fresh Green Beans Nutrition Facts: Calories, Protein, Fat, and Benefits

Fresh Green Beans

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

47kcal

Carbohydrate10.5 g %76

Protein2.7 g %19

Fat0.3 g %5

Fresh Green Beans Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	31	47
Carbohydrate (g)	7	10.5
Protein (g)	1.8	2.7
Fat (g)	0.2	0.3
Fiber (g)	2.7	4.05
Cholesterol (mg)	0	0
Sodium (mg)	6	9
Potassium (mg)	211	316.5
Calcium (mg)	37	55.5
Iron (mg)	1.3	1.95
Vitamin A (IU)	690	1035
Vitamin C (mg)	16	24

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Green Beans

Metabolic Effect: Fresh green beans regulate digestion and provide a feeling of fullness due to their fiber content. They balance blood sugar and prevent sudden spikes.
Consumption Recommendation: Cooking it with olive oil preserves its nutritional values and enhances its flavor. You can balance your protein intake by consuming it with yogurt or tzatziki.
Things to Consider: Fresh green beans may cause gas problems in some people. To prevent this, it is important to cook it well and not overdo it.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn 47 calories. You can easily burn this calorie with your daily activities.